A woman with arms out wide in the forest looking up at the sun

With lasting results.

relief

Chronic pain

a feldenkrais group class lying of the floor in the sphinx position smiling

 

Free2move

Physiotherapy, Feldenkrais and Pilates

Treatment and relief of chronic pain from injury, disease or incorrect habits

 

Our physios have at least 15 years in practice

Individual Physio services claimable through Private Health Insurance

We form a relationship with you and become familiar with your needs

…then address the underlying causes of your pain,
putting you in charge of your health.

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Feldenkrais

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Hand in Hand with Physiotherapy and Pilates

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Feldenkrais

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Hand in Hand with Physiotherapy and Pilates

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Awareness Through Movement

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If you’re experiencing pain, Feldenkrais or Clinical Pilates with a Physiotherapist is a safer and more specific way to promote good postural awareness and re-train your core strength.

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Our qualified Feldenkrais Practitioners Jodie Krantz and Alison McIntosh are members of the Australian Feldenkrais Guild. Jodie has been recently been chairman and president of the Western Australian division.

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”1638″ img_size=”305×120″ onclick=”custom_link” img_link_target=”_blank” link=”https://www.feldenkrais.org.au/node/29368″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row show_extra=”false”][vc_column][vc_custom_heading text=”Our currently available Feldenkrais Classes” font_container=”tag:h5|text_align:left” use_theme_fonts=”yes” css=”.vc_custom_1504089006249{margin-top: 20px !important;}”][vc_basic_grid post_type=”product” max_items=”4″ element_width=”3″ gap=”20″ orderby=”menu_order” order=”ASC” item=”3276″ initial_loading_animation=”none” grid_id=”vc_gid:1505452385277-420ceb5d-4f58-5″ taxonomies=”686″][/vc_column][/vc_row][vc_row show_large=”false” show_medium=”false” show_small=”false”][vc_column][vc_custom_heading text=”Our currently available Feldenkrais Classes” font_container=”tag:h5|text_align:left” use_theme_fonts=”yes” css=”.vc_custom_1504089006249{margin-top: 20px !important;}”][vc_basic_grid post_type=”product” max_items=”4″ element_width=”6″ gap=”15″ orderby=”menu_order” order=”ASC” item=”3276″ initial_loading_animation=”none” grid_id=”vc_gid:1505452385281-bea6e04f-a3fb-9″ taxonomies=”686″][/vc_column][/vc_row][vc_row content_placement=”top” el_class=”list-centered”][vc_column][vc_column_text css=”.vc_custom_1503996611828{margin-top: 30px !important;margin-bottom: 20px !important;}” el_id=”benefits”]

Main Benefits

[/vc_column_text][ultimate_icon_list icon_size=”16″ icon_margin=”16″ el_class=”bens-center”][ultimate_icon_list_item icon=”Defaults-check-circle-o” icon_color=”#1ebfb9″ content_font_size=”desktop:16px;”]pain relief – reduce or eliminate persistent pain and tension[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check-circle-o” icon_color=”#1ebfb9″ content_font_size=”desktop:16px;”]posture – discover effortless, efficient and comfortable posture[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check-circle-o” icon_color=”#1ebfb9″ content_font_size=”desktop:16px;”]performance – more power without having to strengthen by improving efficiency[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check-circle-o” icon_color=”#1ebfb9″ content_font_size=”desktop:16px;”]flexibility – greater range without stretching by efficient use of the whole body[/ultimate_icon_list_item][/ultimate_icon_list][vc_column_text css=”.vc_custom_1503996602299{margin-top: 30px !important;margin-bottom: 20px !important;}”]

Other Reported Benefits

[/vc_column_text][ultimate_icon_list icon_size=”16″ icon_margin=”16″ el_class=”bens-center”][ultimate_icon_list_item icon=”Defaults-check-circle-o” icon_color=”#1ebfb9″ el_class=”list-centered” content_font_size=”desktop:16px;”]breathe more easily[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check-circle-o” icon_color=”#1ebfb9″ content_font_size=”desktop:16px;”]reduce stress and anxiety[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check-circle-o” icon_color=”#1ebfb9″ content_font_size=”desktop:16px;”]improve balance and coordination[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check-circle-o” icon_color=”#1ebfb9″ content_font_size=”desktop:16px;”]sleep more deeply and comfortably[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1504027673233{margin-bottom: 30px !important;}”]

Movement and posture are habitual. This means that much of the time we move automatically, without consciously thinking about it. Most methods of trying to change these habits don’t work. The reason is that we can’t consciously think about our posture for very long. As soon as we focus our attention on something else we slip back into old habits.

In Feldenkrais classes and individual sessions, we engage in a series of movement explorations. We improve our ability to sense new and more efficient movement options. We compare different ways of moving to find what is most comfortable. The process of learning expands the network of connections in the brain and nervous system.

[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” ts_row_bg_effects=”fixed” ts_row_min_height=”400″ padding_top=”0″ padding_bottom=”0″ ts_row_bg_image=”2858″ show_extra=”false” css=”.vc_custom_1504854497832{padding-top: 150px !important;padding-bottom: 150px !important;}”][vc_column][/vc_column][/vc_row][vc_row full_width=”stretch_row” ts_row_bg_effects=”fixed” ts_row_min_height=”150″ padding_top=”0″ padding_bottom=”0″ ts_row_bg_image=”2858″ show_large=”false” show_medium=”false” show_small=”false” css=”.vc_custom_1504854532172{padding-top: 150px !important;padding-bottom: 150px !important;}”][vc_column][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1504866344067{margin-top: 40px !important;}”][vc_column][vc_column_text css=”.vc_custom_1504027934361{margin-bottom: 60px !important;}”]Gradually we become more aware of subtler sensations. This allows us to notice sooner if we’re in an uncomfortable position. We can then change what we’re doing before pain or discomfort develop.[/vc_column_text][interactive_banner banner_title=”Click Here for Individual Feldenkrais Consultations” banner_desc=”Fill out a form to request an individual appointment with one of our Feldenkrais practitioners…who are also qualified physiotherapists and pilates instructors. You couldn’t get a better combination.” icon_disp=”with_heading” banner_icon=”Defaults-calendar” banner_image=”id^2852|url^https://test.free2move.com.au/wp-content/uploads/2016/07/IFF_Feld1to1.jpg|caption^null|alt^a woman lying on the floor with her elbow above her head getting assistnace from a Feldenkrais practitioner|title^Feldenkrais individual session shoulders|description^a woman lying on the floor with her elbow above her head getting assistnace from a Feldenkrais practitioner” banner_height=”ult-banner-block-custom-height” banner_height_val=”300″ link_opts=”box” banner_link=”url:https%3A%2F%2Ffree2move.com.au%2Fappointment-form%2F|||” banner_style=”style13″ banner_bg_color=”rgba(36,36,36,0.22)” banner_overlay_bg_color=”rgba(36,36,36,0.3)”][/vc_column][/vc_row][vc_row full_width=”stretch_row” show_extra=”false” css=”.vc_custom_1505321140351{margin-bottom: -20px !important;padding-top: 40px !important;padding-bottom: 40px !important;background-color: #000000 !important;}”][vc_column][vc_custom_heading text=”Some of our articles about Feldenkrais” font_container=”tag:h3|text_align:left|color:%23f9f9f9″ use_theme_fonts=”yes”][vc_basic_grid post_type=”post” max_items=”6″ element_width=”2″ gap=”10″ item=”5941″ initial_loading_animation=”none” grid_id=”vc_gid:1505452385315-e5c51e5d-01da-9″ taxonomies=”372″ el_class=”wvrx-fullwidth”][vc_custom_heading text=”Read more articles…” font_container=”tag:h5|text_align:left|color:%23ffffff” use_theme_fonts=”yes” link=”url:https%3A%2F%2Ffree2move.com.au%2Four-articles%2F|||”][vc_custom_heading text=”Some of our Feldenkrais videos” font_container=”tag:h3|text_align:left|color:%23ffffff” use_theme_fonts=”yes”][vc_basic_grid post_type=”video” max_items=”6″ element_width=”2″ gap=”10″ item=”5941″ initial_loading_animation=”none” grid_id=”vc_gid:1505452385316-32f81aac-14c9-6″ taxonomies=”845″ el_class=”wvrx-fullwidth”][vc_custom_heading text=”Watch more videos…” font_container=”tag:h5|text_align:left|color:%23ffffff” use_theme_fonts=”yes” link=”url:https%3A%2F%2Ffree2move.com.au%2Four-videos%2F|||” css=”.vc_custom_1504867351031{padding-bottom: 40px !important;}”][/vc_column][/vc_row][vc_row full_width=”stretch_row” show_large=”false” show_medium=”false” show_small=”false” css=”.vc_custom_1505321151057{margin-top: 20px !important;margin-bottom: -20px !important;padding-top: 20px !important;padding-bottom: 20px !important;background-color: #000000 !important;}”][vc_column][vc_custom_heading text=”Some of our articles about Feldenkrais” font_container=”tag:h3|text_align:left|color:%23ffffff” use_theme_fonts=”yes”][vc_basic_grid post_type=”post” max_items=”3″ gap=”5″ item=”5941″ initial_loading_animation=”none” grid_id=”vc_gid:1505452385319-43b99020-f484-6″ taxonomies=”372″ el_class=”wvrx-fullwidth”][vc_custom_heading text=”Read more articles…” font_container=”tag:h5|text_align:left|color:%23ffffff” use_theme_fonts=”yes” link=”url:https%3A%2F%2Ffree2move.com.au%2Four-articles%2F|||”][vc_custom_heading text=”Some of our Feldenkrais videos” font_container=”tag:h3|text_align:left|color:%23ffffff” use_theme_fonts=”yes”][vc_basic_grid post_type=”video” max_items=”3″ gap=”5″ item=”5941″ initial_loading_animation=”none” grid_id=”vc_gid:1505452385320-4f218c70-1b6d-5″ taxonomies=”845″ el_class=”wvrx-fullwidth”][vc_custom_heading text=”Watch more videos…” font_container=”tag:h5|text_align:left|color:%23ffffff” use_theme_fonts=”yes” link=”url:https%3A%2F%2Ffree2move.com.au%2Four-videos%2F|||”][/vc_column][/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” show_extra=”false” css=”.vc_custom_1504857067925{padding-top: 10px !important;padding-bottom: 10px !important;background-color: #2a8699 !important;}”][vc_column][vc_column_text el_class=”bens-letter-space-15″ css=”.vc_custom_1504858061448{padding-top: 30px !important;}”]

Physiotherapy

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Chronic pain relief

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Physiotherapy

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Chronic pain relief

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Our special interest is in treating chronic or recurrent pain conditions, such as chronic neck and shoulder pain and tension, headaches, rotator cuff injuries, tennis elbow, shoulder pain, bursitis, hip pain, knee pain, patello-femoral pain, foot or ankle pain, achilles tendonitis, plantar fasciitis and scoliosis.

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Jodie and Alison are Registered with Australian Health Practitioners Registration Association (AHPRA). Jodie started practicing as physiotherapists in 1989 and Alison in 2002.

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Australian Health Practitioners Registration Association

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Physiotherapy Services

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Physiotherapy Services

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Jodie and Alison are also experienced in treating arthritis, lumbar disc injuries and joint hypermobility syndrome. We frequently help people recover from or prepare for knee and hip replacements.

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Pilates

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Run by physiotherapists with level 4 DMA qualification and years of experience

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Pilates

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Run by physiotherapists with level 4 DMA qualification and years of experience

[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” ts_row_bg_effects=”fixed” ts_row_min_height=”250″ padding_top=”0″ padding_bottom=”0″ ts_row_bg_image=”1621″][vc_column][vc_custom_heading text=”Clinical Studio Pilates” font_container=”tag:h2|text_align:center|color:%23ffffff” use_theme_fonts=”yes” css_animation=”none” css=”.vc_custom_1504367052555{padding-top: 5px !important;padding-right: -30% !important;padding-bottom: 5px !important;padding-left: -30% !important;background-color: rgba(0,0,0,0.35) !important;*background-color: rgb(0,0,0) !important;}”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1505451343634{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #e8e8e8 !important;}”][vc_column][vc_column_text][show_posts filter=pilates-faq][/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1504365426040{margin-top: 30px !important;}”][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″ css=”.vc_custom_1504365680074{border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;border-left-color: #25c7e8 !important;border-left-style: solid !important;border-right-color: #25c7e8 !important;border-right-style: solid !important;border-top-color: #25c7e8 !important;border-top-style: solid !important;border-bottom-color: #25c7e8 !important;border-bottom-style: solid !important;border-radius: 20px !important;}”][interactive_banner banner_title=”Click to book into Clinical Studio Pilates” banner_desc=”Come to our pilates studio clinics of 3 or less with individual instruction from our physios. We develop a program specifically tailored to your goals using Reformers, Trapeze Table, Wunda Chair, ball and floor exercises.” banner_image=”id^6018|url^https://test.free2move.com.au/wp-content/uploads/2013/08/ruth-reformer2.jpg|caption^null|alt^Physiotherapist Jodie Krantz instructing a woman on the scooter exercise with a Pilates Reformer|title^ruth-reformer2|description^Physiotherapist Jodie Krantz instructing a woman on the scooter exercise with a Pilates Reformer” link_opts=”box” banner_link=”url:https%3A%2F%2Ffree2move.com.au%2Fbook-class-form%2F|||” banner_style=”style11″ banner_bg_color=”rgba(40,40,40,0.56)” banner_overlay_bg_color=”rgba(36,36,36,0.48)” ib_wrapper_margin=”margin-top:10px;”][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column css=”.vc_custom_1504366324154{margin-top: 50px !important;margin-bottom: 50px !important;}”][vc_column_text]

Independent Pilates Practice

Once you are proficient you can book into our studio and use the equipment regularly to practice your Pilates exercises independently. You can then go at your own pace and save money. Your Physio will review your progress and further develop your programme once every 5 weeks, or more often if required. Enquire by phone.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” ts_row_bg_effects=”fixed” ts_row_min_height=”250″ padding_top=”0″ padding_bottom=”0″ ts_row_bg_image=”6034″][vc_column][vc_custom_heading text=”Group Pilates Classes” font_container=”tag:h2|text_align:center|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1504368285771{background-color: rgba(0,0,0,0.37) !important;*background-color: rgb(0,0,0) !important;}”][/vc_column][/vc_row][vc_row full_width=”stretch_row” bg_type=”grad” bg_grad=”background: -webkit-gradient(linear, left top, left bottom, color-stop(0%, #E3E3E3), color-stop(0%, #FFFFFF), color-stop(100%, #55007D));background: -moz-linear-gradient(top,#E3E3E3 0%,#FFFFFF 0%,#55007D 100%);background: -webkit-linear-gradient(top,#E3E3E3 0%,#FFFFFF 0%,#55007D 100%);background: -o-linear-gradient(top,#E3E3E3 0%,#FFFFFF 0%,#55007D 100%);background: -ms-linear-gradient(top,#E3E3E3 0%,#FFFFFF 0%,#55007D 100%);background: linear-gradient(top,#E3E3E3 0%,#FFFFFF 0%,#55007D 100%);”][vc_column css=”.vc_custom_1504369541226{margin-top: 20px !important;margin-bottom: 20px !important;}”][vc_column_text css=”.vc_custom_1504377132473{margin-top: 30px !important;margin-bottom: 30px !important;}”]

In our group floor pilates you will still get some individual attention from our physios. We watch you closely and know how to keep everyone safe during classes.

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We do require you to come for an individual assessment before you start. But thats a plus because then we have some background on you and know what exercises will be effective or to be avoided.

[/vc_column_text][vc_row_inner content_placement=”middle” show_extra=”false”][vc_column_inner offset=”vc_col-lg-offset-3 vc_col-md-offset-3 vc_col-sm-offset-1 vc_col-xs-1″][vc_basic_grid post_type=”product” max_items=”6″ orderby=”menu_order” order=”ASC” item=”3276″ initial_loading_animation=”none” grid_id=”vc_gid:1505452385390-2ce8f110-04d9-1″ taxonomies=”696″ exclude=”4659″][/vc_column_inner][/vc_row_inner][vc_row_inner content_placement=”middle” show_large=”false” show_medium=”false” show_small=”false”][vc_column_inner offset=”vc_col-xs-1″][vc_basic_grid post_type=”product” max_items=”6″ element_width=”6″ gap=”15″ orderby=”menu_order” order=”ASC” item=”3276″ initial_loading_animation=”none” grid_id=”vc_gid:1505452385391-92739fab-82cd-3″ taxonomies=”696″ exclude=”4659″][/vc_column_inner][/vc_row_inner][vc_column_text css=”.vc_custom_1504376836338{margin-top: 30px !important;margin-bottom: 30px !important;}”]

That’s the difference we offer. Our physios are attentive and keep you in your safe zone. They will also mix in a bit of Feldenkrais to increase the learning value.

[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” ts_row_bg_effects=”fixed” ts_row_min_height=”400″ padding_top=”0″ padding_bottom=”0″ ts_row_bg_image=”6044″ show_extra=”false”][vc_column][/vc_column][/vc_row][vc_row full_width=”stretch_row” ts_row_bg_effects=”fixed” ts_row_min_height=”150″ padding_top=”0″ padding_bottom=”0″ ts_row_bg_image=”6044″ show_large=”false” show_medium=”false” show_small=”false”][vc_column][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1504870104010{background-color: #828282 !important;}”][vc_column css=”.vc_custom_1504374098166{margin-top: 30px !important;margin-bottom: 30px !important;}”][ultimate_icon_list icon_size=”16″ icon_margin=”16″ el_class=”bens-center”][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#25edcb” el_class=”list-centered” content_font_size=”desktop:16px;” content_font_color=”#ffffff”]All classes led by an experienced Physiotherapist[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#25edcb” content_font_size=”desktop:16px;” content_font_color=”#ffffff”]Small groups – 6 to 10 participants in most classes, friendly relaxed atmosphere[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#25edcb” content_font_size=”desktop:16px;” content_font_color=”#ffffff”]Correct common muscle imbalances and relieve pain and tension[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#25edcb” content_font_size=”desktop:16px;” content_font_color=”#ffffff”]Suitable for those with mild to moderate pain[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check” icon_color=”#25edcb” content_font_size=”desktop:16px;” content_font_color=”#ffffff”]Most private health insurance companies offer a rebate if you have a medical reason for attending[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column][/vc_row][vc_row full_width=”stretch_row” show_extra=”false” css=”.vc_custom_1504870550526{margin-bottom: -20px !important;padding-top: 40px !important;padding-bottom: 40px !important;background-color: #000000 !important;}”][vc_column][vc_custom_heading text=”Some of our Pilates videos” font_container=”tag:h3|text_align:left|color:%23ffffff” use_theme_fonts=”yes”][vc_basic_grid post_type=”video” max_items=”6″ element_width=”2″ gap=”10″ item=”5941″ initial_loading_animation=”none” grid_id=”vc_gid:1505452385408-a98e8930-3cf7-7″ taxonomies=”844″ el_class=”wvrx-fullwidth”][vc_custom_heading text=”Watch more videos…” font_container=”tag:h5|text_align:left|color:%23ffffff” use_theme_fonts=”yes” link=”url:https%3A%2F%2Ffree2move.com.au%2Four-videos%2F|||” css=”.vc_custom_1504870571475{padding-bottom: 40px !important;}”][/vc_column][/vc_row][vc_row full_width=”stretch_row” show_large=”false” show_medium=”false” show_small=”false” css=”.vc_custom_1504873822136{margin-bottom: -20px !important;padding-top: 40px !important;padding-bottom: 40px !important;background-color: #000000 !important;}”][vc_column][vc_custom_heading text=”Some of our Pilates videos” font_container=”tag:h3|text_align:left|color:%23ffffff” use_theme_fonts=”yes”][vc_basic_grid post_type=”video” max_items=”3″ gap=”5″ item=”5941″ initial_loading_animation=”none” grid_id=”vc_gid:1505452385412-bf5be5c6-d036-10″ taxonomies=”844″ el_class=”wvrx-fullwidth”][vc_custom_heading text=”Watch more videos…” font_container=”tag:h5|text_align:left|color:%23ffffff” use_theme_fonts=”yes” link=”url:https%3A%2F%2Ffree2move.com.au%2Four-videos%2F|||” css=”.vc_custom_1504870571475{padding-bottom: 40px !important;}”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1504865224409{margin-bottom: -40px !important;background-image: url(https://test.free2move.com.au/wp-content/uploads/2017/07/free2moveLandscape5small.jpg?id=3954) !important;}”][vc_column][ult_animation_block animation=”InfinitePulse” animation_duration=”15″ animation_delay=”0″ animation_iteration_count=”0″][ultimate_heading main_heading=”Free2move” main_heading_color=”#777777″ heading_tag=”h1″ sub_heading_color=”#ffffff” main_heading_margin=”margin-top:30px;” sub_heading_margin=”margin-bottom:30px;”]

Physiotherapy|Feldenkrais|Pilates

[/ultimate_heading][vc_single_image image=”4120″ img_size=”800×550″ alignment=”center” style=”vc_box_shadow_3d” onclick=”custom_link” link=”https://test.free2move.com.au/shop/”][vc_custom_heading text=”Your Health Comes First” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1504376175649{margin-top: -10px !important;margin-bottom: 40px !important;}”][/ult_animation_block][/vc_column][/vc_row]